10 Benefits of Eating Makhana During Pregnancy

Pregnancy is a time when proper nutrition becomes even more important to ensure the mother's and the baby's health. While many expectant mothers focus on the sources of nutrients like fruits, vegetables, and dairy products, one superfood that should not be overlooked is Makhana. 

Makhana is not only delicious but also packed with essential nutrients that offer multiple benefits during pregnancy. 

What is Makhana?

Makhana is a type of seed harvested from the Euryale Ferox plant, primarily found in parts of India. These seeds are dried, roasted, and can be enjoyed in various forms, from raw seeds to roasted snacks, powders, or even in curries and soups. 

Makhana is low in calories and packed with protein, fiber, and essential minerals. It is a perfect snack for pregnant women looking for something nutritious and filling.
In this article, we’ll explore 10 key reasons why eating Makhana is great for pregnant women.

Makhana Nutrition

Makhana is packed with essential nutrients that are beneficial for the mother and baby during pregnancy. Here's a breakdown of the key nutrients found in Makhana:

• Calories: Makhana is low in calories, making it an excellent snack for those looking to manage their weight during pregnancy.
• Protein: It is a good source of plant-based protein, which is crucial for the development of tissues and muscles, both for the mother and the growing baby.
• Fiber: Makhana is rich in fiber, which helps with digestion and prevents constipation, a common issue during pregnancy.
• Vitamins: Makhana contains essential vitamins like vitamin B1 (thiamine), B2 (riboflavin), and vitamin E, which help boost immunity and improve skin health.
• Minerals: It is rich in minerals such as calcium, magnesium, phosphorus, and iron, all of which are vital for the proper development of the baby's bones, teeth, and nervous system.

10 Benefits of Eating Makhana During Pregnancy

1. Boosts Energy Levels

Pregnancy can leave you feeling tired and drained, especially in the first and third trimesters. Makhana is a great energy booster due to its high content of complex carbohydrates and protein. These nutrients help release energy slowly, keeping you energized throughout the day.

2. Improves Digestion

Pregnant women often experience digestive issues like constipation, or indigestion. Eating Makhana rich in fiber promotes healthy digestion and prevents constipation. It helps in regulating bowel movements, allowing for smoother digestion during pregnancy. Additionally, its low glycemic index makes it easy on the stomach, reducing bloating and discomfort.

3. Supports Healthy Weight Gain

Maintaining a healthy weight during pregnancy is essential, and Makhana can help you with this. The Makhana seeds are low in fat and calories, which means they won’t contribute to excessive weight gain. At the same time, their high protein content helps in healthy weight gain by supporting muscle and tissue development.

4. Regulates Blood Pressure

Makhana, rich in potassium, helps regulate blood pressure and improve circulation, promoting heart health for both mother and baby, especially in the third trimester.

5. Rich in Protein

Plant-based protein found in Makhana plays a key role in building the baby’s tissues and organs, ensuring both mother and baby get the nutrients they need during pregnancy.

6. Foetal Development

Rich in magnesium, calcium, and phosphorus, Makhana, supports your baby’s bone and teeth development, and ensures proper muscle and nerve function.

7. Strengthens the Immune System

Pregnancy can make you more vulnerable to infections due to changes in the immune system. Doctor’s advice pregnant ladies to make makhana as a part of their daily snacking. It is because it has antioxidant properties that help fight free radicals in the body, reducing the risk of infections and boosting the immune system. 

8. Reduces Swelling

Swelling and inflammation in the feet, hands, and legs are common during motherhood, especially in the later stages. Makhana contains flavonoids, which have anti-inflammatory properties that help reduce swelling and alleviate discomfort. 

9. Aids in Blood Sugar Control

Pregnant women are at a higher risk of developing gestational diabetes. Unlike sugary snacks that spike insulin levels, Makhana with its low glycemic index provides a steady release of energy without causing blood sugar fluctuations.

10. Improves Skin Health

Pregnancy hormones can affect your skin, leading to acne, dryness, or other skin issues. Makhana is rich in antioxidants, which help protect the skin from oxidative stress and improve skin health. The vitamins and minerals in Makhana can contribute to glowing skin and help reduce common skin problems that arise during pregnancy. 

How to Incorporate Makhana into Your Pregnancy Diet?

Makhana is incredibly versatile and easy to include in your diet. Here are a few ways to enjoy it:

• Roasted Makhana: Simply roast Makhana in a pan with a little ghee or oil for a crunchy, healthy snack. You can also add a pinch of salt or spices for extra flavour.
• Makhana Porridge: Boil Makhana with milk or a milk alternative, and add some jaggery or honey for a sweet and nutritious breakfast.
• Makhana in Curries: Makhana can be added to vegetable curries or soups for extra texture and nutrition.
• Makhana Smoothie: Blend Makhana powder with fruits like banana, mango, or berries to make a refreshing and healthy smoothie.

If you're a mom-to-be or lactating mother, consider natural supplements that provide essential nutrients to support your health and energy levels. These supplements can help you stay active, maintain proper nutrition, and ensure both you and your baby receive the necessary vitamins and minerals.

Conclusion

Winding up, Makhana is a fantastic addition to your pregnancy diet. Packed with essential nutrients like protein, calcium, magnesium, and antioxidants, it offers a variety of benefits to support your health and your baby's development. 

From boosting energy and digestion to promoting fetal growth and improving skin health, Makhana provides a natural, nourishing way to enhance your pregnancy experience. Be sure to consult your doctor before making any significant dietary changes, but consider adding Makhana to your list of pregnancy-friendly foods.