Top 10 Nutritious Smoothies for Weight Gain

Are you, like many others, struggling with weight gain? We understand that it can be a real battle, and it's not just about appearance—it's about your overall well-being. 

Recent studies from the WHO (World Health Organization) reveal that 6 out of 10 people in India are seeking to gain weight for various reasons, including improving their health and vitality.

Incorporating nutrient-rich smoothies into one's diet can be a game-changer. These smoothies, packed with essential nutrients, healthy fats, and protein, not only help individuals achieve their weight gain goals but also do so deliciously and conveniently. Imagine achieving your health goals while enjoying a tasty treat—it's a win-win situation! 

Whether you're a parent concerned about your child's development, a man aiming to build muscle mass, or a woman looking to achieve a healthier weight, rest assured, the right one can offer a natural and effective solution. These smoothies have been carefully designed to cater to your specific needs, ensuring that you can achieve your health goals with confidence.

In this comprehensive guide, we will explore the top 10 best smoothie recipes tailored for weight gain. From mango lassi smoothies to protein-packed dry fruit blends, these recipes are not only delicious but also designed to support your health. 

Read on to know how these tantalising smoothies can become a delightful and beneficial addition to your daily routine.

List of 10 Best Smoothies for Weight Gain

Discover the top 10 smoothie recipes tailored for weight gain, featuring a mix of nutrient-dense ingredients to help you reach your calorie goals. Keep scrolling to uncover additional details.

1. Strawberry Avocado Smoothie
2. Pineapple Smoothie​
3. Chocolate Banana Smoothie
4. Peanut Butter and Banana Smoothie
5. Chocolate Avocado Smoothie
6. Blueberry Smoothie
7. Green Smoothie​
8. Mango Spinach Smoothie
9. Oat Milk Smoothie
10. Caramel Date Smoothie

1) Strawberry Avocado Smoothie

Are you tired of the same old breakfast routine? Start your morning with a creamy Strawberry Avocado Smoothie. It is packed with nutrients and bursting with flavours to enhance your skin, energy, and mood in no time.

Ingredients

• ¼ Cup Milk 
• ¾ Cup Plain or Vanilla Yoghurt 
• 1 Whole Banana 
• 1 ½ Cup Frozen Strawberries 
• ¼ Avocado 
• ¼ Tsp. Vanilla Extract
• ½  Tsp. of Ashwagandha Powder

How To Prepare?

• Combine 1 cup of milk and 1/2 cup of yoghurt in the blender until thoroughly mixed.
• Add 1-2 teaspoons of ashwagandha powder for improved endurance (optional).
• Check for consistency by adding more milk if needed.
• Add 1 peeled banana and 1 ripe avocado; mix until smooth.
• Mix in 1 cup of frozen strawberries and 1 teaspoon of vanilla extract.
• Blend until all ingredients are combined, and the mixture is smooth.

2) Pineapple Smoothie​

The National Institutes of Health recommends that women consume 2,000 calories and men consume 2,000-2500 calories per day to maintain a healthy weight. The best way is to include Pineapple Smoothie in your diet. It is rich in vitamin C and digestive enzymes that enhance the immune system and aid digestion. This refreshing juice is your ticket to a healthier, happier you. 

Ingredients

• Protein Powder 
• ½ Cup of frozen diced Pineapple 
• Unsweetened almond milk 
• ½ of a fresh or frozen banana 
• Sprinkle of chia seeds 
• Ice  

How To Prepare?

• Place 1/2 cup of frozen diced pineapple and 1/2 of a fresh or frozen banana into a blender.
• Pour in enough unsweetened almond milk to just cover the ingredients.
• Add a scoop of protein powder for an extra boost of protein.
• Sprinkle in chia seeds for additional omega-3 fatty acids and fiber.
• Add a handful of ice cubes to give the thick shake a refreshing chill.
• Mix all ingredients until smooth and creamy.
• Pour into a glass and enjoy every sip of your pineapple smoothie.

3) Chocolate Banana Smoothie

Give yourself a nutrient-dense treat with the Chocolate Banana Smoothie. This creamy, guilt-free smoothie combines rich cocoa and ripe bananas for a delightful treat at any time. Packed with potassium, magnesium, and antioxidants, this drink is a woman's best friend. It can help alleviate PMS symptoms, support bone health, and improve mood.

Ingredients

• ¼ Cup Milk 
• ¾ Cup Plain or Vanilla Yoghurt 
• 1 Banana 
• 3 Dark Chocolates
• 2-3 Tbsp Chips 1 Cup
• Ice

How To Prepare?

• Pour 1 cup of cold milk into a blender.
• Peel and add one ripe banana.
• Add 2 tablespoons of chocolate syrup and 1/2 cup of creamy yoghurt.
• Blend on high speed until smooth and velvety.
• Add 1 cup of ice to the blender and mix again until the juice reaches
  your preferred thickness.
• Stop blending while the mixture is slightly coarse if you prefer tiny bits of
  chocolate for texture.

4) Peanut Butter and Banana Smoothie

Boost your morning routine with the protein-packed Peanut Butter and Banana Smoothie for weight gain.  This duo blend of ripe bananas and peanut butter not only satisfies your sweet tooth but also provides a nutritious energy boost. Packed with essential vitamins, minerals, and healthy fats, this beverage is perfect for post-workout muscle recovery and weight management.  

Ingredients

• 3/4 Cup Plain Vanilla Yoghurt 
• 2 Tbsp Peanut Butter 
• 1 Banana 
• 1/8 Cup Milk 
• 3/4 Cup Ice

How To Prepare?

• Pour 1 cup of milk and 1/2 cup of yoghurt into the blender.
• Add 2 tablespoons of peanut butter for enhanced flavour and creaminess.
• Blend until the peanut butter reaches your desired consistency.
• Garnish with cherries and almonds (badam) for added flavour and texture.

5) Chocolate Avocado Smoothie

Explore the nutrient-packed benefits of the Chocolate Avocado Smoothie, which fulfils your sweet tooth cravings while providing essential nourishment for your body. This velvety combination of cocoa and avocado is a guilt-free energy drink that contributes to maintaining healthy skin. With a rich supply of antioxidants, beneficial fats, and fibre, it's a delightful option for breakfast or as a post-workout recovery drink.

Ingredients

• 1 Cup Whole Milk
• 1/2 Big-sized Avocado 
• 4-6 Pitted Dates
• 2 1/2 Tbsp. Unsweetened Cocoa Powder
• 1 Tsp. Vanilla Extract
• 1 Medium Banana
• 1/4 Cup Chocolate Whey Protein Powder
• 1 Tbsp. Ground Flaxseed

How To Prepare?

• Add all the ingredients to a jar.
• Mix at high speed until smooth and well combined.
• Adjust sweetness by adding more dates if desired.
• Use ripe avocados without any brown spots for optimal flavour and texture.

6) Blueberry Smoothie

Blueberries are like little blue gems that are super good for you. When you blend them up with banana, soy milk, honey, and tofu, you get a yummy smoothie that's packed with vitamins, minerals, and antioxidants. Drinking this blueberry smoothie can help keep your brain sharp, bones strong, and your tummy happy.

Ingredients

• 1 Cup Unsweetened Soy Milk
• 1 Medium-size Banana
• 1 Cup Fresh or Frozen Blueberries
• 1 Tbsp. Honey
• 1 Cup Silken Tofu

How To Prepare?

• To whip up a refreshing blueberry smoothie that's both nutritious and delicious, start by gathering all the necessary ingredients.
• Begin by pouring the soy milk into your blender.
• Then, add the banana, followed by the blueberries, which not only lend a delightful sweetness but also pack a punch of antioxidants.
• Next, drizzle in the honey for a touch of natural sweetness.
• Now, for a creamy texture and added protein, scoop in the silken tofu.
• This dairy-free alternative will make your juice smooth and satisfying. Now, pour into a glass and enjoy your vibrant blueberry drink.

7) Pineapple Green Smoothie​

Looking for a delicious way to get your daily dose of vitamins and minerals? Try the Pineapple Spinach Smoothie! It's packed with nutrients and antioxidants, making it a healthy choice for breakfast. With a tropical twist, this green juice will leave you feeling refreshed and energised.

Ingredients

• 1 Ripe Medium Banana
• 1 Cup Fresh Pineapple
• 3 Cups Spinach
• 1 Cup Greek Yogurt
• 1 Tbsp. Chia Seeds
• 1 Tbsp. Maple Syrup
• ½ Cup Unsweetened Almond Milk

How To Prepare?

• Blend spinach with almond milk until completely smooth.
• Add banana, pineapple, Greek yoghurt, chia seeds, and maple syrup.
• Include fresh pineapple chunks for a tropical twist of sweetness and tanginess.
• Mix until smooth and velvety, adjusting texture with additional almond milk if needed.
• Pour into glasses and enjoy as a revitalising pineapple green juice, packed with vitamins, minerals, and antioxidants for breakfast or a snack.

8) Mango Spinach Smoothie

Discover the Mango Spinach Smoothie—a unique blend of frozen mango, banana, and spinach in almond milk. This beverage is filled with essential vitamins, minerals, and fibre to help increase your energy levels and promote overall well-being. Plus, it's dairy-free and super easy to make - just toss everything in the blender, and you're good to go! 

Ingredients

• Unsweetened Almond Milk
• 1 Frozen Mango
• 1 Banana
•  Spinach

How To Prepare?

• In a mixer jar, add unsweetened almond milk, frozen mango chunks, ripe bananas, and fresh spinach leaves.
• Frozen mango adds sweetness and enhances the smoothie's creamy texture without the need for ice.
• Pour the vibrant green mango spinach drink into a glass.
• Enjoy this nutritious beverage to kick-start your day or recharge post-workout.

9) Cinnamon Oatmeal Smoothie

Calling all oatmeal lovers! Have you ever tried blending your favourite breakfast into a smoothie? Well, get ready for a real treat with this Cinnamon Oatmeal Smoothie. It's like you are treating yourself to the comforting flavours of cinnamon, vanilla, and banana. Further, this beverage is packed with ingredients like oats that are rich in antioxidants and healthy fats from almond butter. Sip on this cinnamon oatmeal drink to keep you full and focused all day long!

Ingredients

• 1/4 Cup Rolled oats 
• 1 Tsp. Vanilla extract 
• 2 Tbsp. Vanilla Protein Powder 
• 1 Tsp. Cinnamon
• 1 Tbsp Ground Flaxseed  
• 1 Tbsp Honey
• 1 Cup Unsweetened Almond Milk
• 1 Tbsp. Almond Butter
• 1 Large Banana

How To Prepare? 

• Blend 1/4 cup oats, vanilla extract, protein powder, cinnamon, flaxseed, honey, almond milk, almond butter, banana, and ice until smooth.
• Oats add a hearty texture, while vanilla extract and protein powder enhance flavour.
• Cinnamon provides a warm, comforting taste complemented by the nutty richness of almond butter.
• Once blended to creamy perfection, pour into a glass.
• Enjoy this nutritious drink as a satisfying breakfast or snack.

10) Blueberry Coconut Water Smoothie

Blueberries are like little blue gems that are super good for you! When you mix them up with banana, soy milk, honey, and tofu, you get a yummy drink packed with enough vitamins and minerals. Drinking this blueberry smoothie can help keep your brain sharp, bones strong, and your tummy happy. 

Ingredients

• 1 Cup Blueberries
• 2 Tbsp. Yoghurt
• 1 Glass Coconut Water 
• 1 Cup Coconut Extract
• 1 Tsp. Hemp Hearts

How To Prepare?

• Blend spinach with coconut water in a mixer until it is smooth. 
• Now, add the blueberries and any other desired ingredients. 
• Adjust the amount of liquid (coconut water) based on your preference for the thickness and texture. Adding more coconut water will result in a thinner consistency.
• Continue mixing until the smoothie reaches your desired texture. 
• Pour the Blueberry Coconut Water Smoothie into a glass and enjoy the refreshing and nutritious beverage.